Sherbet Orange WP2

Nutrition Facts: calories:144 How long would it take to burn off those 144 KCal from Sherbet Orange based on your personal gender,weight at ?Sweets Fat(g):2 Saturated Fats(g):1.16 Carbohydrates(g):30.4 Fiber(g):1.3 Sugars(g):24.32 Protein(g):1.1 Cholesterol(mg):1 Calcium(mg):54 Iron,Fe(mg):0.14 Potassium, K(mg):96 Magnesium(mg):8 Vitamin A, IU (IU):46