Confectioners Coating Yogurt WP2

Nutrition Facts: calories:522 How long would it take to burn off those 522 KCal from Confectioners Coating Yogurt based on your personal gender,weight at ?Sweets Fat(g):27 Saturated Fats(g):24.104 Carbohydrates(g):63.94 Fiber(g):0 Sugars(g):62.36 Protein(g):5.87 Cholesterol(mg):1 Calcium(mg):205 Iron,Fe(mg):0.14 Potassium, K(mg):290 Magnesium(mg):18 Vitamin A, IU (IU):4