Baking Chocolate Unsweetened Liquid WP2

Nutrition Facts: calories:472 How long would it take to burn off those 472 KCal from Baking Chocolate Unsweetened Liquid based on your personal gender,weight at ?Sweets Fat(g):47.7 Saturated Fats(g):25.29 Carbohydrates(g):36.2 Fiber(g):18.1 Sugars(g):0 Protein(g):12.1 Cholesterol(mg):0 Calcium(mg):54 Iron,Fe(mg):4.15 Potassium, K(mg):1166 Magnesium(mg):265 Vitamin A, IU (IU):12