test MWP Diet Calorie Calculator Height ft in Weight lbs Goal Weight lbs Age yrs Activity Sedentary Lightly active / sports 1 – 3 days/week Moderately active / sports 3 – 5 days/week Very active / sports 6 – 7 days/week Extra active / training 2 times/day Workouts per wk. days Your Goal Aggressive weight loss Faster weight loss Weight loss Maintain Lean gain Bulk Custom Rest / Workout TDEE % % Bodyfat % Waist in Carbs / Fat Protein Meals / day 1 2 3 4 5 6 7 8 Male Female Imperial Metric Basal Metabolic Rate Mifflin-St Jeor formulaHarris-Benedict formulaKatch-Macardle formulaCunningham formulaAverageSimple Multiplier Custom Total Daily Energy Expenditure Calculate Simple Multiplier Custom Send results on email Send results to my email Clear Calculate Get PDF ReportBasicNutritions -- BMR -- TDEE -- LBM -- FBM -- BMI -- Waist to Height -- MFM -- MRDC -- Workout Calories -- Rest Calories -- Weeks To Goal -- Final Weight -- Obesity GRAMS/DAY -- Protein -- Fat -- Carbs GRAMS/MEAL -- Protein -- Fat -- Carbs CALORIES/DAY -- Protein -- Fat -- Carbs Daily calories requirements -- Daily calories Before using the data obtained using this calculator, please consult with doctor.
