Baking Chocolate Unsweetened Liquid WP2

Nutrition Facts:

calories:472
How long would it take to burn off those 472 KCal from Baking Chocolate Unsweetened Liquid based on your personal gender,weight at ?Sweets
Fat(g):47.7
Saturated Fats(g):25.29
Carbohydrates(g):36.2
Fiber(g):18.1
Sugars(g):0
Protein(g):12.1
Cholesterol(mg):0
Calcium(mg):54
Iron,Fe(mg):4.15
Potassium, K(mg):1166
Magnesium(mg):265
Vitamin A, IU (IU):12